Diet & Nutrition Health Center -

TELEMEDICINE APPOINTMENTS AVAILABLE IN BOTH INTERNAL MEDICINE AND OBESITY MEDICINE, BEGINNING JULY 15, 2024.
I AM ABLE TO SEE PATIENTS LOCATED IN THE FOLLOWING STATES: AK, FL, HI, MA, ME AND SC.
CLICK ON TELEMEDICINE AND FILL OUT DEMOGRAPHIC FORM TO REQUEST APPOINTMENT.

Carb Cycling and High Intensity Exercise

At this time, the current diet and excercise plan that I am in favor of is carb cycling as well as High Intensity Exercise.

Carb cycling involves high, medium and low carb days and the high carb days are associated with High Intensity Exercise. High Intensity exercise is done 15 min at a time three times a week on the high carb days.