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Stew with Tomatoes & Garlic

Green salad

3pcs

Pepper

0,5oz

Green salad

3pcs

Pepper

0,5oz

Green salad

3pcs

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A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart.

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Signed, AA-Team

Are fruits healthy or not?

It is often during hectic times that we forget the importance of maintaining our health.

Not only is it important to ensure that our children get the right vitamin and mineral supplements, it is also important that you get the vital benefits from vitamin supplementation as well.

So what do you look for when choosing a multivitamin? Interestingly, we assume all multivitamins are the same and it doesn't matter which one we choose.

However, there are certain things you should look for when choosing a multivitamin. A recent evaluation by Consumer Labs actually found that 12 top multivitamin brands actually failed their tests.

How do you determine a good multivitamin product?

Look for a product that provides at least the following 10 vitamins:

  • Vitamin A- Maintains the health of retina tissue in the eyes.
  • Vitamin B1 (thiamine) - Helps the body convert food into energy and is important for proper heart and brain function.
  • Vitamin B2 (riboflavin) - Promotes healthy growth and tissue repair.

How do you determine a good multivitamin product?

Finding a good multivitamin is a great first step in improving general health. It is important to remember that vitamins and minerals are essential to life but are not made by the body; they have to be absorbed from our diet or supplements.

Since it is often difficult to maintain a well-balanced diet, the incorporation of a multivitamin in every diet is recommended.

About the Author

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John Doe is a writer that has a passion for health, good nutrition and lots and lots of sports. John Doe , Author

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3 Comments
  • image

    posted 2 hours ago | reply

    Antonia

    One morning, when Gregor Samsa woke from troubled dreams, he found himself transformed in his bed into a horrible vermin. He lay on his armour-like back, and if he lifted his head a little he could see his brown.
    • image

      posted 2 hours ago | reply

      Antonia

      One morning, when Gregor Samsa woke from troubled dreams, he found himself transformed in his bed into a horrible vermin. He lay on his armour-like back, and if he lifted his head a little he could see his brown.
      • image

        posted 2 hours ago | reply

        Antonia

        One morning, when Gregor Samsa woke from troubled dreams, he found himself transformed in his bed into a horrible vermin. He lay on his armour-like back, and if he lifted his head a little he could see his brown.
    image

    posted 2 hours ago | reply

    Antonia

    One morning, when Gregor Samsa woke from troubled dreams, he found himself transformed in his bed into a horrible vermin. He lay on his armour-like back, and if he lifted his head a little he could see his brown.

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